Like many of you I am using the New Year as an opportunity to refocus on my health and shed the pounds I picked up thanks to all the yummy holiday food over the previous two months. This year I have a new arsenal of weapons in my war against girth thanks to my wonderful HTC EVO and the Android market.
The key to losing weight I have found over the years is not to diet but instead focus on healthy eating habits and to make in an all in family lifestyle choice. Diets simply do not work because they are temporary and mentally indicate you are “on a program”. Programs have a beginning and an ending vs. a lifestyle which is simply ongoing.
Losing weight through a life style change then becomes easy and simple. Keys for me have been:
• No fried foods
• No sodas—Including diet
• Minimal processed foods and sugar
• No snacks after 8PM
• Four small meals a day
• Focus on fresh fruits and vegetables
• Lower intensity cardio over a longer period of time
• Weight lifting
• Still enjoying pizza and other “bad food” gilt free from time to time
It is simple math really. You should take in less calories than you are burning during the day. I could go into the points above in great detail but that is not why you are reading this : )
So how do you figure the math? Thankfully there is an awesome free app for that called Calorie Counter. This app links you to fatsecret.com and will sync all your data inputs.
Almost every food you might encounter can be found in the database to make tracking a breeze. It even has really cool bar code scanning embedded for you to easily do uploads.
With all this help at your fingertip there should be no excuse for a healthy 2011!
Have you tried this app?
What other healthy lifestyle tools have you found that are device friendly?
What is your big health goal for 2011?